how to stop Legs Falling Asleep On Toilet | 2022 Easiest way

Some people’s legs go numb when they sit on the toilet. This could be because of several reasons, including that you do have not enough oxygen getting into those muscles to keep up with demand Even a wrong toilet can cause this. This happens most often during long periods where you’re sitting down anyway or, most importantly, the wrong height toilet –or it may just be feel bad!

Why do my legs fall asleep on the toilet?

There are a few possible reasons why your legs might fall asleep while you’re on the toilet. 

Reason1. One possibility is that you’re sitting in an awkward position for too long, which can cause your legs to go numb. 

Reason2. A wrong Height toilet can cause your legs to fall asleep on the toilet. If you’re short or your legs are floating while sitting on the toilet seat, this probably causes numb legs. So it is important to choose always the suitable height toilet. 

You can check what height would be better for you by comparing the different heights of the toilet.

Reasons3. Additionally, suppose you’re not drinking enough water throughout the day. In that case, you may be more likely to experience leg numbness when you go to the bathroom. 

Reasons4. If you have a medical condition like peripheral neuropathy, your legs may fall asleep more easily than normal.

So, the next time you’re on the toilet and your legs fall asleep, try moving to a more comfortable position. If that doesn’t help, make sure you drink at least eight glasses of water throughout the day. 

If this still doesn’t work, talk to your doctor about solutions that might help you.

Note- I’m not a Doctor or do not hold any medical certificates; these are the probable causes that I get from research. ( Source)

How do I stop my legs from going numb on the toilet?

There are a few things you can do to try to stop your legs from going numb on the toilet. 

1) You could try putting a pillow between your legs, raising your feet on a stool, or leaning forward while you’re sitting on the toilet. 

2) You could also make sure you’re drinking enough water and avoid sitting in the same position for too long.

3) Get the right height toilet for you.

4) You may move around sometimes or stand up once in a while. 

How do I stop my legs from going numb on the toilet

Is it normal for your legs to fall asleep on the toilet?

Yes, it is normal for your legs to fall asleep on the toilet. When you are sitting on the toilet, your legs are in a stationary position, and the blood flow to your legs is reduced.

However, some conditions can cause your legs to fall asleep on the toilet, even when you’re just sitting in a chair. 

Why do my legs go numb so easily?

There are a few reasons why your legs might go numb, such as when you sit in the exact position for too long, when you cross your legs or when you wear tight clothes. 

Other causes can include circulatory problems, diseases such as diabetes, or nerve damage. Suppose you experience regular episodes of numbness in your legs. In that case, it’s important to see a doctor find out the cause.

Once the numbness has been determined to be a symptom of a serious health problem, the question evolves how to get rid of it.

· The cause of this numbness is a lack of blood flow, so increasing that blood flow with exercises should help to ease the sensation.

How to prevent legs from falling asleep on the toilet

1. Make sure that you are getting up and moving around every hour or so to keep the blood flowing.

2. If you’re going to be sitting on the toilet for an extended time, put a footstool in front of you so that you can prop your feet up.

· When you get up, stand with one foot on top of a stool or something similar, and gently pull on your leg to stretch it out.

3. Try not to cross your legs when you’re sitting on the toilet, as this can cut off the blood flow to your legs. Gently massage your legs to improve the circulation in them.

5. Stretch every now and then to improve the circulation in your legs even more.

6. If you are on a long trip, go to the bathroom every so often to stretch your legs.

7. Try doing some calf stretches by standing with both feet close together, then push your heels down on the ground and lean forward with your upper body. Hold this position for 15 seconds, then repeat.

8. If you are standing for most of the day, try wearing shoes with good arch support.

9. If you are overweight, losing weight can help reduce the pressure on your legs.

10. Be sure to eat many healthy fruits and vegetables, such as oranges and broccoli.

Can your legs go numb from sitting on the toilet?

There is no definitive answer to this question. It is possible that your legs can go numb from sitting on the toilet for an extended period, particularly if you are not used to sitting in that position. 

You may also find that your legs go numb if you sit in a particular position for too long.

In addition, sitting on a cold surface can cause your feet and legs to go numb. Sitting in an improper position for an extended period might cause your legs to become numb or painful.

There are also underlying reasons why you may feel the need to sit on the toilet for extended periods. Sitting on the toilet for long periods may be necessary to have a bowel movement if constipated. 

However, suppose the numbness in your legs is accompanied by other symptoms, such as pain or a rash. In this case, you should speak with a doctor to determine if you need treatment or not.

Wrap up On Legs Falling Asleep on Toilet

There are a few good conditions for legs falling asleep on the toilet. 

One is if you’re sitting on the toilet for a long time, like when you’re taking a long poop. Another good condition is if your feet are elevated above your heart, like when you’re sitting on the edge of the toilet with your feet up on the seat. (Don’t try this at home; it’s for science.)

But those are not the conditions that apply to me, and probably not you. 

Q1. Can constipation cause numbness in the legs?

Yes, It’s certainly possible. When you’re constipated, your stool can become hard and dry, which can put pressure on the nerves in your rectum and anus. 

· This can lead to pain, numbness, or tingling in your legs. 
Experts say that constipation directly impacts the nerves located in your pelvis. However, this association is mostly found in people who spend a significant amount of time sitting.

If you’re having numbness in your legs, make an appointment with your doctor to get to the bottom of it.

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